"If you know what you are doing, you can do what you want."
Moshe Feldenkrais

The Feldenkrais is a method of neuromuscular reeducation, developed by Russian-Israeli scientist Dr Moshe Feldenkrais. Through gentle movement exercises, the Feldenkrais method can help you to become aware of your body and how it functions, discover and seamlessly adopt new and improved ways of moving and being. These exercises can help relieve pain and tension and lead to higher standards of achievement in sports, dancing, martial arts, and other physical disciplines.

If you want to see how Feldenkrais method can help you, attend a group class or contact me to schedule an individual lesson. First individual lesson is free.

Group classes are taught every Wednesday from 6pm to 7pm taught at Ahimsa Yoga studio.
This classes are free during the month of September.
Ahimsa Yoga is located at 215 N. Cayuga Street (between Seneca and Buffalo, entrance around the corner from Moosewood restaurant)